『6: Pole dancing for fitness, building confidence, & herbal medicine talk with Lorien Anderson』のカバーアート

6: Pole dancing for fitness, building confidence, & herbal medicine talk with Lorien Anderson

6: Pole dancing for fitness, building confidence, & herbal medicine talk with Lorien Anderson

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Welcome to Jacksonville Healthcast – your guide to

wellness and vibrant living in the River City! I’m Dr. Delilah, and each week,

we’ll explore topics in health, strength, and longevity. Together, we’ll hear

from experts, share real stories, and pick up practical tips to help you feel

your best. Whether you want to boost your energy, build strength, or find

lasting ways to care for your body and mind, this podcast is here to support

you on your journey. Let’s dive in!

In This Episode You'll Hear About:

  • Pole dancing for fitness
  • What to know and how to prepare before your first pole class
  • Common misconceptions about pole dancing
  • What are the most powerful herbal supplements for everyday life
  • What goes into blending herbs for a specific individual
  • Looking at the whole picture before looking to supplements

Links & Resources For This Episode:

  • Rollie Polers IG
  • Alt Fit Jax IG
  • Simply Health IG
  • Simply Healthy

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