#6 Linda Fischer - Running and Postnatal Depression
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#6 Linda Fischer - Running and Postnatal Depression
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このコンテンツについて
Linda Fischer is a mother of three active young boys. After the birth of her third child she was diagnosed with postnatal depression and hit rock bottom. She knew that something had to change, so she turned to running. It started out running 5k's which turned to 10k's then eventually to marathons and even ultramarathons!
In this episode we dive into how running has changed her life and provided her with an escape from the craziness of her day to day life. We also talk about how much she simply loves running and how it has been a powerful tool in helping her deal with mental health struggles.
You can follow Linda at: https://www.instagram.com/fisch_on_the_run/
Follow Todd: Instagram - @toddramsden
Joint The Regular Runner Community: https://www.facebook.com/groups/theregularrunnercommunity