In this episode of Evolution of a Human, I sit down with Bryan White—husband, father, speaker, and author of the upcoming book Get Selfish: Fill Your Bucket First. We dive deep into what it truly means to prioritize yourself, set boundaries, and break free from the cycle of people-pleasing. Bryan shares his personal journey from being a “yes man” to stepping into his power, learning to say no, and embracing self-love as the foundation for a fulfilled life.

We talk about:

• Why being selfish isn’t bad—how putting yourself first leads to stronger relationships and better mental health.
• The moment Bryan looked in the mirror and didn’t recognize himself, and how it sparked his personal transformation.
• The importance of setting boundaries—why saying “no” is one of the most powerful things you can do.
• The danger of losing yourself to people-pleasing, and how to reclaim your identity.
• How curiosity and taking risks lead to personal growth, even when fear tries to hold you back.
• Practical tips to take back control of your time, energy, and happiness.

Bryan also shares his insights on how self-awareness, embracing discomfort, and flipping the “what if” question to a positive mindset can help anyone go from just surviving to truly thriving.

Key Takeaways:

• You can’t pour from an empty cup—prioritizing yourself is the first step to helping others.
• Boundaries are essential—the people who resist them are often the ones who benefited from your lack of them.
• If you’re constantly saying yes to others, you might be saying no to yourself.
• The fear of failure shouldn’t stop you—ask yourself, “What if it all works out?”
• The path to fulfillment starts with self-awareness, curiosity, and taking bold action.

Resources & Links:

• Follow Bryan White on Instagram,Substack and TikTok.
• Join the Thriving Chronicles Facebook Community.
• Listen to theThriving Chronicles Podcast

• Stay tuned for Bryan’s upcoming book Get Selfish: Fill Your Bucket First!
• Find me oninstagram here
• Check my site for ways to work with me here:jacobbradywalker.com

Calls to Action:

1. Subscribe to the podcast for more transformative conversations.
2. Follow Bryan White to stay updated on his journey and teachings.
3. Reflect on your own boundaries—where do you need to start saying no?
4. Share this episode with someone who needs a reminder that self-care isn’t selfish.

Final Thoughts:
"Life isn’t meant to be just survived—it’s meant to be thrived. Prioritise yourself, chase your dreams, and don’t let the fear of ‘what if’ stop you from creating a life you love."

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