In this week’s solo episode, I’m tackling a topic that comes up often for dancers: comparison.

I dive deep into why comparison is a natural human instinct - rooted in evolutionary survival - and how it’s especially amplified in the world of ballet, where mirrors, corrections, and casting are constant. Rather than trying to eliminate comparison, this episode is full of empowering tools to reframe it into a source of motivation, self-awareness, and growth.

🩰Why comparison is more than just a bad habit, and why it's especially common among dancers

🩰A simple mindset shift that can make comparison less painful and more productive

🩰My advice on handling social media in a way that supports your growth

🩰Using your unique strengths to stand out in a competitive environment

🩰Practical tools (and journal prompts) to turn comparison into clarity and confidence

Blog Post: thebrainyballerina.com/blog/from-insecurity-to-inspiration-navigating-the-comparison-game-in-dance

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Questions/comments? Email me at caitlin@thebrainyballerina.com