59. Desert Reflections: Dr. J’s Journey in Sports Psychology and Self-Care
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59. Desert Reflections: Dr. J’s Journey in Sports Psychology and Self-Care
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In this reflective episode of Gettin' Gritty with Dr. J, Dr. J shares her excitement about attending a sports psychology conference in Las Vegas, where she’s combining learning with personal downtime. She opens up about her approach to solo self-care, prioritizing time to recharge while embracing moments of personal growth. John Largent and Dr. Julie Wiernik discuss the transformative power of these experiences and how stepping away from daily responsibilities can inspire clarity and renewed purpose. The conversation unfolds into broader insights on the evolving field of sports psychology—how mental health support is crucial for athletes at all stages, the balance between mental toughness and emotional well-being, and the push for evidence-based positive coaching practices. Join them for a thought-provoking discussion on growth, resilience, and the impact of mindful self-care on both personal and professional fronts.