• #59 - Anabolic Discourses

  • 2025/02/05
  • 再生時間： 52 分
  • ポッドキャスト

#59 - Anabolic Discourses

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  • In this episode, we go into the classroom to discuss discourse regarding the recent publication of a study into the the importance of protein intake when cutting.

    Enjoy!

    Reference:

    Refalo, M. C., Trexler, E. T., & Helms, E. R. (2025). Effect of Dietary Protein on Fat-Free Mass in Energy Restricted, Resistance-Trained Individuals: An Updated Systematic Review With Meta-Regression. Strength and Conditioning Journal. https://doi.org/10.1519/ssc.0000000000000888

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あらすじ・解説

In this episode, we go into the classroom to discuss discourse regarding the recent publication of a study into the the importance of protein intake when cutting.

Enjoy!

Reference:

Refalo, M. C., Trexler, E. T., & Helms, E. R. (2025). Effect of Dietary Protein on Fat-Free Mass in Energy Restricted, Resistance-Trained Individuals: An Updated Systematic Review With Meta-Regression. Strength and Conditioning Journal. https://doi.org/10.1519/ssc.0000000000000888

続きを読む 一部表示

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