#560: Ayurvedic Practitioner Nidhi Pandya on Your Body Already Knows: How To Reset Your Gut, Mood, Hormones and Health!
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#560: Ayurvedic Practitioner Nidhi Pandya on Your Body Already Knows: How To Reset Your Gut, Mood, Hormones and Health!
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Nidhi Pandya is a NAMA-certified Advanced Ayurvedic Practitioner (CAAP) and the creator of the Inner Climate® Framework.
This is a groundbreaking approach to health that merges ancient wisdom with modern science, and represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles.
She is also the author of the best-selling book Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health"
Timestamps (may vary 2-4 minutes based on your podcast platform)
03:05 Introduction to Ayurveda and Nidhi Panja
04:35 Understanding Ayurvedic Medicine
10:25 Symptom Management vs. True Healing
15:22 The Rebooting Process in Ayurveda
18:28 Exploring the Inner Climate Framework
28:14 Holistic Tools for Well-Being
30:08 Understanding Digestive Health
32:44 Breath Work and Its Importance
39:07 Rapid Fire Health Protocols
47:37 The Underrated Power of Breath
(Website)
https://www.nidhi.me/
(Instagram)
www.instagram.com/my_ayurvedic_life/
(Youtube)
www.youtube.com/@nidhi-ayurvedic-doctor
(Facebook)
www.facebook.com/nidhipandyaayurveda/
Nidhi Course’s:
https://www.nidhi.me/store