I’m getting interviewed in this episode! Part Two of my convo with Alyssa from Alyssa Katelyn Coaching is where she turns the tables and asks me about peri-menopause. 💪✨

We chat about hormone replacement therapy, debunking outdated myths, and finding ways to celebrate the wild rollercoaster that is perimenopause (despite the hot flashes).🌡️👋

Curious about how to ride the hormonal waves like a pro? I’ve got insights that will flip your understanding of your body's transitions—think less fear, more power. We're talking strength training over calorie cutting, the magic of consistent eating, and why knowing your menstrual cycle phases is pure gold. 🔄💃

Let's be real: menopause has been akin to Voldemort in conversation—feared and unspoken. But we're here to change the narrative and redefine this stage of life. It's not the end; it's an revolution, a rebirth, and yes, it's time to celebrate it. 🎉

Did you know even elephants and orcas go through menopause? Exactly. There’s s much we don’t know and we need to get curious. 🐘🐋

Tune in to find out how the power of knowledge and a positive, (but not toxic) mindset can make this transition smoother—and dare we say—kickass. Buckle up, gorgeous souls. It’s going to be one transformative ride. 🔥

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**P.S. correction: Elephants do not experience menopause, but Orcas and some species of whales do.**

Alyssa's freebie:

Your Four Phases and their Superpowers⁠

Alyssa's Notion organizer:

Cycle Sync Success

Kate's menopause freebie:

Perimenopause Starter Kit

Kate's menopause program:

Revive and Thrive

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