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For years, I thought feeling tired all the time meant I wasn’t disciplined enough, strong enough, or motivated enough. Vacations didn’t fix it. Productivity hacks didn’t fix it. Even pep-talking myself to “push through” only left me more drained.

What I didn’t know back then is that burnout isn’t a personal failure—it’s your nervous system stuck in survival mode, doing its best to protect you.

In this episode, I share my own story of hitting burnout as a Fortune 500 executive, the signs I ignored, and the spiral that left me exhausted and hopeless. More importantly, I walk you through the process I discovered that not only helped me heal, but brought me back to life—energized, focused, and full of calm confidence.

If you’ve ever wondered why rest never feels like enough, or feared you’d never feel like yourself again, this episode will show you the real reason—and a way forward.

• Coco Duan helps high-achieving women executives who secretly doubt themselves to build calm confidence and create success that feels truly fulfilling.
• I'd love to invite you to take the next step toward building your calm confidence. Book your FREE one-hour consultation call here: https://calendly.com/cocoduancoaching/1-hr-consultation
• Or email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
• Let’s discover what’s possible for you. 💫

• Website: www.CocoDuanCoaching.com
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