A little late to the show, but I’m back with a life update! In this episode, I’m sharing what’s been going on behind the scenes — I just moved, started a new job, lost 7 lbs, and most importantly… I’m feeling like me again. Routine, journaling, daily walks, water, better food choices, meditation, and skincare have been my go-to tools to rebuild my energy and confidence. If you’ve been feeling a little off lately, this episode is your reminder that small habits add up. It’s never too late to come home to yourself.

In this episode, I share:
✨ Moving and creating a new home
✨ Losing 7 lbs without obsession
✨ How routine helps me stay grounded
✨ My go-to daily practices: journaling, walking, hydration, whole foods, meditation & skincare
✨ Why starting over can be exactly what you need

Resources Mentioned:
• 21 Day Reset Cookbook → https://linktr.ee/Takebackyourownhealth
• Follow me on Instagram → 
https://linktr.ee/Takebackyourownhealth• Join the ‘Take Back Your Own Health’ community → https://linktr.ee/Takebackyourownhealth

Let’s Connect:
Instagram: 
@takebackyourownhealth

TikTok: @takebackyourownhealth
Website: https://linktr.ee/Takebackyourownhealth

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