If you’ve ever pulled away from people, social media, or your old routine… this one's for you.

In this episode of That Girl Magik, I’m talking about something we don’t talk about enough — the power of going quiet. Not because you’re lazy. Not because you’re lost. But because your nervous system said: enough.

I’ll unpack what it means to rebuild yourself in private, why going silent is often the first sign of real healing, and how to navigate the guilt, fear, and pressure that shows up along the way.

We’ll dive into:

• Why silence isn’t failure (it’s survival)

• The pressure to perform healing on social media

• Burnout, overstimulation, and digital boundaries

• What your “quiet era” can actually teach you

• How to come back without losing yourself

Whether you’re disappearing to find peace, clarity, or just a break from the noise — you’re not behind. You’re becoming.

🎧 Listen on Spotify, Youtube, Apple Podcast and Amazon Music📺 Binge all the episodes: https://shorturl.at/vptwt 📲 Follow for more: @iamkarinnasfranco

#ThatGirlMagik #HealingInSilence #QuietEra

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