51. Dr. Elaina Biechler- Pursuit of Your Best Self
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51. Dr. Elaina Biechler- Pursuit of Your Best Self
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このコンテンツについて
In this conversation, Dr. Elaina Biechler shares her journey from a middle school basketball player to earning a Ph.D. in Exercise Physiology. She is a Certified Strength & Conditioning Specialist, and a professor at Loras College.
With 15+ years of coaching experience, she’s helped athletes at every level, from first-time 5K runners to Ironman World Championship qualifiers. And she walks the talk!
Elaina is a former Age Group National Champion in long course triathlon, has represented Team USA, and raced at World's in Kona.
She also discusses her research in running performance and recovery, the importance of understanding athletic talent, and the balance between coaching high school athletes and managing her personal life. Elaina emphasizes the significance of listening to one's body, the role of genetics in athletic performance, and the need for consistency in training. She also reflects on the identity of athletes beyond their performance metrics, encouraging a holistic view of personal and athletic development.
Follow Elaina:
Instagram: @emertensbiechler
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Instagram: @front.range.elite
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