This week I want to talk about what I learned winning my first ultramarathon and what I think it will do for me moving forward. I made a lot of changes going into this race. Some of them were good. Some not so good. Even though all the decisions werent perfect, Im still taking everything I learned into the fall!

In this episode I will break down my entire experience at UTMB. I will start with why I DNFed and the things I wish have done differently. Ill talk about the race itself include the course, aid stations and the crazy start. I will talk about what I wish I would have known going into the race and what I really learned. There were a ton of mind F's in this race that I also want to talk about in this episode. I will answer a ton of questions I got on social media including whether or not I am going back to do it again.In this episode, I reflect on my experience at the UTMB, discussing the lessons learned from my DNF, the challenges faced during the race, and the mental and logistical hurdles encountered. I emphasizes the importance of preparation, the unpredictability of race conditions, and the value of camaraderie in ultra running. I will also shares his future plans and insights on prioritizing experiences over race qualifications.

It is time for UTMB. My third 100 miler in last last 18 months. Well, this one is looking more like is is going to be about 109.

In this episode I want to talk about some of the questions I have been getting about my UTMB Training as well as some of the questions I had when I was looking into training for this race.

I will talk about my last 3 weeks of training, my nutrition plans for the race, expected finishing times, pace plans and the kit Ill be wearing.

Let's go smash this thing!