In this milestone solo episode, Kait marks 50 episodes of Bite by Bite with a real talk about where the podcast is headed, what her coaching looks like now, and the thing she actually came here to say, the most common objections she hears from people on the edge of choosing recovery, and what is really behind them.

Kait has heard them all. She has said them all. And in this episode she breaks down what each one actually means when you strip away the eating disorder voice, and why none of them mean what you think they mean.

This episode marks the end of Season One. Bite by Bite will return September 1st, 2026 with Season 2.

Episode takeaways:

• Wondering if you are sick enough is reason enough to get support

• The eating disorder costs more than recovery ever will

• Not recovering before means you need something different, not that recovery is impossible

• The wrong provider is not a reflection of you

• The eating disorder is what is stealing your time, not recovery

• Fear and forward movement can exist at the same time

• Scared and consistent is what recovery actually looks like

• Being stuck is information, not a final answer

• The next step just has to be one step toward recovery

Connect with Kait

📸 @bitebybiterecovery

🔗 bitebybiterecovery.org

📞 Interested in 1:1 recovery coaching? Book your FREE discovery call

🍒 Kait’s Recovery Resources

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