Are you struggling to find meaningful moments of connection with your kids? You’re not alone. Between school drop-offs, work deadlines, and never-ending to-do lists, it can feel impossible to carve out quality time — especially when your kids are busy too.

But here’s the truth: meaningful connection doesn’t have to take hours. You don’t need elaborate family activities or perfectly planned moments. What truly matters are the small, intentional choices you make throughout the day—the micro-moments that quietly build your bond and strengthen your relationship over time.

In today’s episode, we’re sharing 5 micro-moments of intention that allow you to connect with your kids in 30 seconds or less—even on your busiest days.

IN 15 MINUTES OR LESS, YOU’LL DISCOVER:

• How the belief that “connection takes time” keeps you from deeper relationships with your kids
• How to get rid of parenting guilt over lack of connection with your kids
• Simple ways to turn everyday moments into lasting memories
• How micro-moments help you feel more present and connected—without adding more to your plate

00:00 Introduction: The Challenge of Connecting with Your Kids
00:49 Juggling Busy Schedules
02:00 The Myth of Needing Big Chunks of Time
03:08 Micro Moment 1: The Power of a Random Hug
07:43 Micro Moment 2: Texting a Photo to Connect
09:09 Micro Moment 3: Letting Your Kid Pick the Music
10:34 Micro Moment 4: Doing a Simple Chore for Your Child
11:58 Micro Moment 5: Praying for Your Kids
13:41 Conclusion: More Micro Moments and Next Episode Preview

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Get our FREE resource, "30-Second Micro Moments of Intention with Your Kids", by going to: parentsmakingtime.com/freeresource

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