5 Types of Fatigue (And Why You're Not Just Lazy)
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5 Types of Fatigue (And Why You're Not Just Lazy)
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💭 "Why am I so exhausted all the time?" You push through, you show up, you keep giving… yet no matter how much you rest, the fatigue lingers. But what if your exhaustion isn’t just physical?
High-achieving women like you don’t just get tired—your energy is being drained in ways you may not even realize. In this episode, we uncover the 5 hidden types of fatigue that could be keeping you stuck:
✨ Helper Fatigue – Always giving, never refilling your own cup ✨ Depression Fatigue – The weight of negative cycles and frozen energy ✨ Future Fatigue – The pressure of always chasing “what’s next” ✨ Anxiety Fatigue – Holding up emotional walls that drain your body ✨ Compassion Fatigue – Absorbing the world’s pain as your own
🔥 You are NOT lazy. Your body is sending you a message. It’s time to listen.
In this episode, we explore the mind-body connection behind burnout and how to reclaim your energy—so you can step fully into your love, leadership, and legacy.
🎧 Hit play, and let’s get to the root of your exhaustion.
📩 Get instant access to my best tools & resources to break free from self-sabotage and reset your nervous system today: 👉 RESET samanthajrix.com/reset