Today we lay the why and where in Scripture behind renewing your mind—so you can spot lies, anchor to truth, and start real transformation. We also share simple practices like laughing at lies, biblical meditation, and daily declarations.

Next week in Ep. 13 we’ll walk through our 5 practical steps to mind renewal, start-to-finish.

Key Takeaways

• Mind renewal is biblical, practical, and doable—and it’s how transformation happens (Romans 12:2 — metamorphoo).

• Freedom comes by abiding in truth (John 8:31–32) and taking thoughts captive (2 Corinthians 10:4–5).

• Your thoughts create pathways; your words shape atmospheres—practice truth out loud.

• A surprising tool: laugh at the lie (Psalm 2:4) to break agreement with it.

• Biblical meditation = chewing on Scripture day & night to shape actions and outcomes (Joshua 1:8; Philippians 4:8).

Scriptures Mentioned

• Romans 12:2; 2 Corinthians 5:17; John 8:31–32

• 2 Corinthians 10:4–5; Philippians 4:8; Joshua 1:8

• Proverbs 23:7; Psalm 2:4; Matthew 11:28–30; Psalm 139:13–14

Practices You Can Start Today

• Abide in the Word: read, repeat, and personalize verses that fit your season.

• Declarations: Turn truth into “I am / God is” statements and say them morning & night.

• Biblical Meditation: Keep Scripture on your lips while you do everyday tasks.

• Joy Warfare: When a condemning thought hits, laugh, then replace it with truth.

Resource Mentioned

• Switch On Your Brain by Dr. Caroline Leaf (on neuroplasticity & thought life)

Coaching Invitation
Want guidance and accountability to renew your mind? We’d love to help. Learn more or book a consult:

Coaching with Josh & Corina

Transformed by Truth book

40 Days to Peace devotional

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Teaser for Next Week
Ep. 13: Five Steps to Renew Your Mind — the exact framework we use with coaching clients so you can do this confidently on your own.

• (00:00:00) - How to Renew Your Mind
• (00:00:53) - Believe and Become
• (00:02:13) - The 5 Step Process to Renew Your Mind
• (00:06:08) - Romans 12:2
• (00:08:06) - The Metamorphosis of Paul in Romans 12:2
• (00:09:47) - Abiding in His Word
• (00:15:28) - Philippians 4,8
• (00:20:09) - 5 Steps to Mind Renewal