Dr. Brian Lenzkes is an internal medicine doctor based in San Diego, and a ketogenic and low carb specialist.

Listen to Dr Lenzkes' tips on the foods and lifestyle strategies that transformed his and his patient's health.

🔷 Carnivore Kids? Dr. Anthony Chaffee: https://youtu.be/d3iXJAJaZp8?si=BI0XMj65NlOfQsSh&t=113

🔷 Why #KetoDiet is so Powerful. Dr. Dom D'Agostino: https://youtu.be/sg3lABmbzuQ?si=NOFv7xR7L4vdjH_8

🔷 How to Heal from #CarbAddiction with Bitten Jonsson: https://youtu.be/i6KmXWHsWt0?si=uVnvMdmXh4Ld1u9R

Timestamps:

2:00 Dr. Jason Fung on insulin resistance

3:00 Dr. Brian Lenkzes’ health changed by following a patient’s low carb advice

07:30 No one is beyond help

08:30 Dr Gary Fettke and Prof Tim Noakes's trials

09:00 Low Carb podcast a huge professional risk

9:30 The Magic Pill with Dr Jason Fung and Chef Pete Evans

9:30 Low Carb sounds like snake oil it’s so good

10:30 Dr. Ben Bikman’s 5 health strategies for your best life11:00 Brian’s out-of-control life

12:00 Why doctors die before most people

12:30 Doctor’s number one suicide profession

13:00 The patient that changed my life

14:00 Stress realization, with Dr. Rob Cywes at Boca Rotan Florida Low Carb USA

15:00 Dr David Unwin on insulin resistance as the cause of high blood pressure

16:00 Practicing this way is fun - I get to help people

18:00 Dr. Lenzkes wife Lanelle on Boundless Body Radio with Casey Ruff

19:00 Shipping medications back to practice. Insulin pharma rep unhappy.

21:00 Is low-carb therapy reaching mainstream practice?

22:00 HMO patients sick, miserable, doing terrible

23:00 Diabetic patients failed by outdated advice

25:00 The history of diabetes diets

25:30 How to manage diabetes medications to avoid hypo when starting low carb diet26:00 Standard diabetes treatment is malpractice29:00 Continuous Ketone Monitor 30:00 How Dr Lenzkes helps patients improve health with food*

33:00 How sleep, stress ,and alcohol affects your ketosis, insulin, and glucose

36:00 Dr. Brian Lenzkes’ family and life in Arizona38:00 Dr. Lenkzes’ practice

40:00 MAHA RFK Casey Means Calley Means Good Energy book*

39:00 Sick patients are profitable, well people are not

42:00 Dr David Unwin diabetes and obesity expert in the UK43:00 American Diabetes Association funded by soft drink and drug companies*

46:00 Euthanasia

49:00 Spirituality, faith, and low-carb

50:00 What gives you joy?

▶️ CONTACTInstagram: / LeafieHealthTwitter: / LeafieHealthEmail: claire@leafie.org

Dr. Brian Lenzkes is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. Dr. Lenzkes hosts the Life’s Best Medicine podcast and co-hosts the popular LowCarbMD podcast, with more than 5.3 million downloads.

Health Lab Podcast: Health Trailblazers S2: E10

Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.org

Tech: www.0ad.com.au

IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.