『5 Reasons Why It's Hard to Regulate Emotions』のカバーアート

5 Reasons Why It's Hard to Regulate Emotions

5 Reasons Why It's Hard to Regulate Emotions

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I hope you know that regulating emotions is no small feat.  Marsha Linehan, founder of DBT, identifies 5 reasons why it ain't easy to keep our emotions in check.  

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Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school counselor, content and stories discussed reflect in no way on education or the school system in which I work.

About Me

I’ve found there is a great need for those facing anxiety and depression. I see many people struggle to find effective help and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.

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