エピソード

  • How Chiropractic Care Supports Healthy Aging

    How Chiropractic Care Supports Healthy Aging
    2026/09/28
    In this episode of the Pravo Wellness & Associates podcast, Dr. Grbich dives into one of the most universal experiences we all share — aging — and how chiropractic care can help you do it better. Recorded in Menomonee Falls, this conversation breaks down the real connection between spinal health, mobility, and quality of life as we get older. Dr. Grbich shares what he commonly hears from patients in his office and offers practical insights grounded in chiropractic principles. Whether you're proactively planning for healthy aging or already noticing changes in your body, this episode is worth a listen. Reach out to Dr. Matthew Grbich and the team at Pravo Wellness & Associates to learn how chiropractic care can support your wellness journey at any age.
    続きを読む 一部表示
    4 分
  • Tips for Better Ergonomics at Home and at Work

    Tips for Better Ergonomics at Home and at Work
    2026/09/25
    In this episode, Dr. Grbich of Pravo Wellness & Associates in Menomonee Falls breaks down the basics of ergonomics and why it matters for your everyday health. He explains how small adjustments to your workspace and home environment can have a significant impact on pain, posture, and overall well-being. Whether you're working at a desk all day or just going about your routine at home, these practical tips are designed for everyone. Tune in to learn what changes you can start making today to feel better and move with more ease.
    続きを読む 一部表示
    4 分
  • The Role of Chiropractic in a Wellness Routine

    The Role of Chiropractic in a Wellness Routine
    2026/09/03
    In this episode of the Pravo Wellness podcast, Dr. Grbich tackles one of the most common questions he hears: how does chiropractic care actually fit into a healthy lifestyle? Rather than viewing chiropractic as a last resort for pain relief, Dr. Grbich makes the case for integrating it as a proactive part of your overall wellness routine. If you've ever wondered whether chiropractic is only for back pain emergencies, this episode will change the way you think about your long-term health strategy.
    続きを読む 一部表示
    4 分
  • What Causes “Tech Neck” and How to Prevent It

    What Causes “Tech Neck” and How to Prevent It
    2026/08/31
    In this episode of the Pravo Wellness podcast, Dr. Grbich tackles one of the most common complaints he sees in his Menomonee Falls office: tech neck. He explains exactly what the term means, what's happening in your body when you spend hours looking down at screens, and why so many people are suffering from it without realizing the cause. Dr. Grbich walks listeners through the mechanics of tech neck, including how even a slight forward head tilt can dramatically increase the load on your cervical spine. More importantly, he shares practical, actionable steps you can take to prevent and address the problem before it becomes a bigger issue. Whether you're dealing with neck pain, headaches, or shoulder tension, this episode is a must-listen. Reach out to Pravo Wellness to connect with the team, including Sheryl Grbich, and find out how they can help you feel better.
    続きを読む 一部表示
    4 分
  • Why Posture Matters More Than Ever in a Screen-Focused World

    Why Posture Matters More Than Ever in a Screen-Focused World
    2026/08/31
    In this episode of the Pravo Wellness podcast, Dr. Grbich dives into one of the most overlooked health challenges of our time: posture in a screen-dominated world. From smartphones to laptops, the way we position our bodies throughout the day has profound effects on our long-term health and wellbeing. Dr. Grbich breaks down the real consequences of poor posture — beyond just back pain — and explains the science behind why modern habits are putting so much strain on our bodies. Whether you work at a desk, scroll on your phone, or both, this episode has something important for you. Tune in for practical, actionable tips from Dr. Grbich on how to start correcting your posture today, and learn how the team at Pravo Wellness can help you on your journey to better spinal health.
    続きを読む 一部表示
    4 分