today, I want you to ask yourself: What rule have I beenfollowing that no longer serves me? Maybe it’s the rule that says you must always be strong. Or always agreeable. Or always available. Or always the one who holds everythingtogether. But here’s the thing: Unlearning is not rebellion. It’sreclamation. It’s saying: “I get to choose which rules shape my life now.”

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My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information:

"Interlude" by Martha Meier

Performed on the Piano by : Parijat Sarkar

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Today we will talk about the discomfort of outgrowing ourselves. It doesn’t look glamorous. It is a threshold. The in‑between. The hallway between who you were and who you’re becoming.

And here’s the truth: You’re not failing. You’reoutgrowing. Keeping with the theme of "rewriting our narrative" this month, do tune in friends, as you think about a time in your life when something that once felt perfect suddenly didn’t. A job. A relationship. A role. A version ofyourself. That discomfort wasn’t a sign to shrink. It was a sign toevolve.

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My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information:

"Elizabeth's Ballad" by Martha Meier

Performed on the Piano by : Parijat Sarkar

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Welcome to March friends. This month we focus on "Rewriting The Narrative" and we start today with creating an awareness around the "story" we are living and how much of it is truly our own, or is it one that we have adapted and adopted simply because it was the easiest thing to do?

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My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

_____________________

Music Information

Young at Heart - By Martha Meier

Performed on the Piano by Parijat Sarkar

As we close out February — this month of courage,visibility, and letting ourselves be seen — I want to bring us to a moment of reflection.
Because being seen isn’t the end of the journey.
It’s the beginning of something deeper.
Something quieter.
Something profoundly transformative.
When you let yourself be seen, you meet your truth.
And once you meet your truth… you can no longer live inside the old story, can you? More importantly, will you?

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My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

_____________________

Music Information

Young at Heart - By Martha Meier

Performed on the Piano by Parijat Sarkar

Today, we’re exploring what it means to let people meet thereal you.
Not the curated you.
Not the agreeable you.
Not the version of you that’s been edited for safety.
But the grounded, rooted, honest you.

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My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

_______________________

Music Information:

Interlude by Martha Meier

Performed on the Piano by Parijat Sarkar

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Today, we’re talking about something subtle, something almost invisible:
The tiny ways we hide without even realizing it.
Most of us imagine hiding as dramatic — shutting down, withdrawing, disappearing.
But the truth is, hiding is often quiet.
It’s woven into our everyday moments. I experienced this recently myself and it was interesting to unpack that as I recorded this episode. Do tune and let me know if this resonates

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information:

"The Magic Garden" by Martha Meier

Performed on the Piano by : Parijat Sarkar

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Welcome to February. This month we talk about the "courage to be seen" and start off with a very honest premise - "Youcannot be fully authentic and fully approved of at the same time.

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information

"Elizabeth's Ballad" - Martha Meier

Performed on the Piano by : Parijat Sarkar

We round off January with this episode where we talk about how turning inward can help us find the courage we need to show up and be present, and in doing so set the stage for February !

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My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information

"Song of Peace" - Martha Meier

Performed on the Piano by : Parijat Sarkar