In the month of May, we will focus on the "Architecture of Boundaries" and I will share some personal anecdotes and my lessons from them. In this episode, I revisit my selectively mute 7 year old self and share one of my greatest lessons that inspires me till date, and the teacher who made it all possible.

Do Tune in !

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My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information:

Source: https://pixabay.com/music/modern-classical-piano-piano-music-490009/

Music by Dmitrii Kolesnikov from Pixabay

Title: Piano Music, The Mountain

Closing off this month of "emotional spring cleaning" with a final phrase from Parijat's note in her "Beatles Binder" which encapsulates the ancient tradition of passing on "healing" to a more recent thought we all are educating ourselves on, that of boundaries. We will get into that in May, but for now, do listen to my final episode for April. This one is really special.

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information:

" Romance " by Martha Meier

Performed on the Piano by : Parijat Sarkar

Continuing with our theme of "emotional spring cleaning" this month, we open another part of the "note" that my daughter Parijat wrote in her "Beatles Binder". This one talks about reclaiming who we are without any arrogance or malice, but just by standing up for ourselves ! Do Tune in..

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information:

" Interlude " by Martha Meier

Performed on the Piano by : Parijat Sarkar

If you listened to my previous episode, where we spoke about the story of the "Beatles Binder", this will a very special one. I will continue to share my daughter's "note" in parts through April. Today let's talk about acknowledging our feelings instead of what we have been taught to do, - brush it under the carpet. You cannot deny the wisdom of a child, they are as authentic as we can ever hope to be as adults ! The theme of "Emotional Spring Cleaning" continues this month.. do tune in and keep coming back !

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information:

"Song of Peace " by Martha Meier

Performed on the Piano by : Parijat Sarkar

Welcome to April friends, our theme this month is "emotional spring cleaning" and we will begin with a story that may seem unfamiliar at first but the relevance will hit home, I promise ! Do tune in !

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information:

"Prelude in D Major" by Martha Meier

Performed on the Piano by : Parijat Sarkar

As we close out March, I want to leave you with a simpletruth: You cannot step into a new story while carrying theemotional clutter of the old one. Just like spring cleaning your home… your inner world needs clearing too. Someone very close to my heart inspired this episode and we will continue that discussion into April. Stay Tuned !

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My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information:

"Romance" by Martha Meier

Performed by Parijat Sarkar

Are you ready to ask? "What story do I want to live now?"

Not the story others expect. Not the story you inherited.Not the story you’ve outgrown. But the story that feels true in your bones. This is authorship. This is agency. This is the moment you stop being a character in someone else’s script… and become the writer of your own. Do tune in and see where you are with the story you want to write !

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My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information:

Source: https://pixabay.com/music/corporate-no-copyright-music-463071/

No Copyright Music by : NastelBom

today, I want you to ask yourself: What rule have I beenfollowing that no longer serves me? Maybe it’s the rule that says you must always be strong. Or always agreeable. Or always available. Or always the one who holds everythingtogether. But here’s the thing: Unlearning is not rebellion. It’sreclamation. It’s saying: “I get to choose which rules shape my life now.”

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My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

___________________

Music Information:

"Interlude" by Martha Meier

Performed on the Piano by : Parijat Sarkar

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