『5 Minutes of Authenticity with Pritha』のカバーアート

5 Minutes of Authenticity with Pritha

5 Minutes of Authenticity with Pritha

著者： Pritha Lal
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 I am a Certified Life Coach. I enable individuals discover or rediscover their authentic self, that is often lost in the mundaneness of everyday living. Each journey is unique and mindful. It provides me with an opportunity to reflect on a multitude of facets of "being" and "becoming". Join me in this space where I explore such perspectives. Once a week for 5 minutes. Trust me, you'll find a a lot of answers here, and maybe even start asking questions you've not dared to before ! My website : www.BeTheSequoia.com Facebook: Pritha Lal Instagram: @bethesequoiacoachingPritha Lal 個人的成功 自己啓発
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  • How my Selective Mutism became my first lesson in Boundaries !

    How my Selective Mutism became my first lesson in Boundaries !
    2026/05/01

    In the month of May, we will focus on the "Architecture of Boundaries" and I will share some personal anecdotes and my lessons from them. In this episode, I revisit my selectively mute 7 year old self and share one of my greatest lessons that inspires me till date, and the teacher who made it all possible.

    Do Tune in !

    _________________

    My website: www.BeTheSequoia.com

    Facebook: Be The Sequoia Coaching

    Instagram: @bethesequoiacoaching

    Linked In: Pritha Lal

    ___________________

    Music Information:

    Source: https://pixabay.com/music/modern-classical-piano-piano-music-490009/

    Music by Dmitrii Kolesnikov from Pixabay

    Title: Piano Music, The Mountain
    続きを読む 一部表示
    8 分
  • From Me To You

    From Me To You
    2026/04/27

    Closing off this month of "emotional spring cleaning" with a final phrase from Parijat's note in her "Beatles Binder" which encapsulates the ancient tradition of passing on "healing" to a more recent thought we all are educating ourselves on, that of boundaries. We will get into that in May, but for now, do listen to my final episode for April. This one is really special.


    My website: www.BeTheSequoia.com

    Facebook: Be The Sequoia Coaching

    Instagram: @bethesequoiacoaching

    Linked In: Pritha Lal

    ___________________

    Music Information:

    " Romance " by Martha Meier

    Performed on the Piano by : Parijat Sarkar
    続きを読む 一部表示
    6 分
  • Stand Up For Yourself

    Stand Up For Yourself
    2026/04/20

    Continuing with our theme of "emotional spring cleaning" this month, we open another part of the "note" that my daughter Parijat wrote in her "Beatles Binder". This one talks about reclaiming who we are without any arrogance or malice, but just by standing up for ourselves ! Do Tune in..


    My website: www.BeTheSequoia.com

    Facebook: Be The Sequoia Coaching

    Instagram: @bethesequoiacoaching

    Linked In: Pritha Lal

    ___________________

    Music Information:

    " Interlude " by Martha Meier

    Performed on the Piano by : Parijat Sarkar
    続きを読む 一部表示
    8 分
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