today, I want you to ask yourself: What rule have I beenfollowing that no longer serves me? Maybe it’s the rule that says you must always be strong. Or always agreeable. Or always available. Or always the one who holds everythingtogether. But here’s the thing: Unlearning is not rebellion. It’sreclamation. It’s saying: “I get to choose which rules shape my life now.”

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My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information:

"Interlude" by Martha Meier

Performed on the Piano by : Parijat Sarkar

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Today we will talk about the discomfort of outgrowing ourselves. It doesn’t look glamorous. It is a threshold. The in‑between. The hallway between who you were and who you’re becoming.

And here’s the truth: You’re not failing. You’reoutgrowing. Keeping with the theme of "rewriting our narrative" this month, do tune in friends, as you think about a time in your life when something that once felt perfect suddenly didn’t. A job. A relationship. A role. A version ofyourself. That discomfort wasn’t a sign to shrink. It was a sign toevolve.

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My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

___________________

Music Information:

"Elizabeth's Ballad" by Martha Meier

Performed on the Piano by : Parijat Sarkar

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Welcome to March friends. This month we focus on "Rewriting The Narrative" and we start today with creating an awareness around the "story" we are living and how much of it is truly our own, or is it one that we have adapted and adopted simply because it was the easiest thing to do?

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My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

_____________________

Music Information

Young at Heart - By Martha Meier

Performed on the Piano by Parijat Sarkar