『5 Minutes of Authenticity with Pritha』のカバーアート

5 Minutes of Authenticity with Pritha

5 Minutes of Authenticity with Pritha

著者： Pritha Lal
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I am a Certified Life Coach. I enable individuals discover or rediscover their authentic self, that is often lost in the mundaneness of everyday living. Each journey is unique and mindful. It provides me with an opportunity to reflect on a multitude of facets of "being" and "becoming". Join me in this space where I explore such perspectives. Once a week for 5 minutes. Trust me, you'll find a a lot of answers here, and maybe even start asking questions you've not dared to before ! My website : www.BeTheSequoia.com Facebook: Pritha Lal Instagram: @bethesequoiacoachingPritha Lal 個人的成功 自己啓発
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  • Micro Betrayals !!

    Micro Betrayals !!
    2026/08/10

    Self trust doesn’t disappear in big, dramatic moments.

    It erodes quietly — in tiny, everyday ways.

    Every time you say yes when your truth is no.

    Every time you override your intuition because someone else seems more certain.

    Every time you ignore your body’s signals — the tightness, the heaviness, the fatigue.

    Every time you abandon your needs to avoid discomfort.

    These are micro betrayals.

    Small, almost invisible.

    But they add up.



    My website: www.BeTheSequoia.com

    Facebook: Be The Sequoia Coaching

    Instagram: @bethesequoiacoaching

    Linked In: Pritha Lal


    Music Source: https://pixabay.com/music/india-hindi-bhajan-background-music-no-copyright-554618/
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    6 分
  • What Self Trust Is & Isn't ?

    What Self Trust Is & Isn't ?
    2026/08/03

    August is the month of deepening self trust — the quiet, steady kind that doesn’t need permission or proof.

    And today, we begin by clearing up a misconception:

    Self trust is not about always knowing what to do.

    It’s about trusting yourself to handle whatever comes.

    Confidence and self trust are not the same.

    Confidence is about your abilities.

    Self trust is about your relationship with yourself.


    My website: www.BeTheSequoia.com

    Facebook: Be The Sequoia Coaching

    Instagram: @bethesequoiacoaching

    Linked In: Pritha Lal


    Music Source: https://pixabay.com/music/india-hindi-bhajan-background-music-no-copyright-554618/
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    7 分
  • Expansion Is The Next Step

    Expansion Is The Next Step
    2026/07/27

    Expansion isn’t about force. It’s aboutallowing. Allowing your truth to be seen. Allowing your presence to matter. Allowing your voice to carry. Allowing your power to rise. When you live your truth consistently,power becomes a natural byproduct. Not power over — but power from within.

    _______________________

    My website: www.BeTheSequoia.com

    Facebook: Be The Sequoia Coaching

    Instagram: @bethesequoiacoaching

    Linked In: Pritha Lal

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    Music Information:Bossa Nova Jazz Piano Summer Cafe Podcast Music Denis-Pavlov-Music

    Source: https://pixabay.com/music/bossa-nova-bossa-nova-jazz-piano-summer-cafe-podcast-music-398166/
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    6 分
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