『5 Minute Meditations || Michelle Motta』のカバーアート

5 Minute Meditations || Michelle Motta

5 Minute Meditations || Michelle Motta

著者: Michelle Motta
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Every Monday and Friday, join Michelle, a certified meditation and life coach, for guided meditations created from your requests. Each episode offers a gentle journey into mindfulness, designed to support your personal growth and inner peace. 🌿 Whether you're seeking clarity, healing, or simply a moment of calm, these meditations are crafted with care to meet your needs. Share your meditation requests in the comments. ✨ Find visual meditations on YouTube: https://www.youtube.com/channel/UCIGXnkqSJc4fmoZik7WW1XA #GuidedMeditation #MeditationPodcast #MindfulnessJourneyMichelle Motta 代替医療・補完医療 衛生・健康的な生活
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  • 🌊✨Finding Calm During Panic Attacks [w/3 min silent practice] 🌊✨
    2025/05/16

    Beautiful Souls,


    Thank you for turning to this meditation during difficult moments. Panic attacks can feel overwhelming, but with gentle tools, we can find our way back to steadier shores. Let me know in the comments what helps you most during anxious times. With calming presence, Michelle. 💫


    Note: This meditation offers support during panic attacks or high anxiety using grounding techniques and breath work.


    What meditation would serve your journey right now? Leave your requests in the comments – your needs guide this podcast. I cherish each suggestion and create meditations based on what you're experiencing. Your voice matters deeply to this community. If you're finding value in these meditations, please take a moment to rate the podcast – it helps others discover this healing space. ✨ Thank you for sharing your journey with me.


    Welcome to 5 Minute Meditations. In today's episode, “Finding Calm During Panic Attacks,” we're exploring a supportive meditation designed to help you find moments of calm during panic attacks or intense anxiety.


    This stabilizing practice will guide you through:

    • Immediate grounding techniques
    • Supportive breath counting
    • Calming affirmations
    • Sensory awareness methods
    • A vision of panic as temporary


    Whether you're currently experiencing panic, prone to anxiety attacks, or wanting tools for future moments of overwhelm, this meditation is for you. It's suitable for use during actual panic episodes or as preparation for managing them.


    Remember, panic feels frightening but cannot harm you. Join us for these minutes to find your center during the storm. 🌿


    Let's find steady ground together. 🕊️


    #PanicAttackRelief #AnxietyCalming #PanicSupport #AnxietyMeditation #PanicAttackHelp #MeditationPodcast #PanicRelief #AnxietyGrounding #PanicCalming #EmergencyMeditation #BreathingTechniques #PanicManagement #AnxietySupport #PanicAttackMeditation #CalmingAnxiety

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    14 分
  • 🌇✨ Gratitude for the Sunset [w/3min silent practice] 🌇✨
    2025/05/12

    Beautiful Souls,


    Thank you for joining me in this twilight appreciation. Sunsets remind us of the beauty in endings and the grace of letting go. Let me know in the comments how I can better support your journey of evening reflection. With twilight blessings, Michelle. 🧡


    Note: This meditation celebrates the peaceful surrender and completion that sunset represents.


    What meditation would serve your journey right now? Leave your requests in the comments – your needs guide this podcast. I cherish each suggestion and create meditations based on what you're experiencing. Your voice matters deeply to this community. If you're finding value in these meditations, please take a moment to rate the podcast – it helps others discover this healing space. ✨ Thank you for sharing your journey with me.


    Welcome to 5 Minute Meditations. In today's episode, “Gratitude for the Sunset,” we're exploring a serene meditation designed to help you honor the day's end through the symbolic beauty of sunset.


    This reflective practice will guide you through:

    • Sunset visualization
    • Evening release techniques
    • Completion affirmations
    • Methods to set aside unfinished concerns
    • A vision of graceful surrender


    Whether you enjoy watching the sun descend, need help transitioning from day to evening, or want to practice the art of completion, this meditation is for you. It's suitable for anyone looking to find beauty and peace in daily endings.


    Remember, like the setting sun, we too can complete our day with color and grace. Join us for these minutes to honor the day's close. 🌿


    Let's embrace the sunset together! ✨


    #SunsetMeditation #EveningReflection #TwilightMeditation #SunsetGratitude #EveningMeditation #MeditationPodcast #DailyCompletion #GratitudeJourney #SunsetMagic #EveningRelease #TwilightAppreciation #SunsetReflection #EveningPeace #SunsetRitual #DayCloseReflection

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    14 分
  • 🌅✨Gratitude for the Sunrise [w/3min silent practice] 🌅✨
    2025/05/09

    Beautiful Souls,


    Thank you for joining me in this celebration of daybreak. Sunrises remind us that each day offers a new canvas, regardless of yesterday's story. Let me know in the comments how I can better support your journey of dawn appreciation. With morning blessings, Michelle. 🌞


    Note: This meditation cultivates gratitude for the reliable gift of sunrise and the fresh beginnings it represents.


    What meditation would serve your journey right now? Leave your requests in the comments – your needs guide this podcast. I cherish each suggestion and create meditations based on what you're experiencing. Your voice matters deeply to this community. If you're finding value in these meditations, please take a moment to rate the podcast – it helps others discover this healing space. ✨ Thank you for sharing your journey with me.


    Welcome to 5 Minute Meditations. In today's episode, “Gratitude for the Sunrise,” we're exploring a gentle meditation designed to help you connect with and express gratitude for the daily miracle of sunrise.


    This appreciative practice will guide you through:

    • Sunrise visualization
    • Dawn energy connection
    • Gratitude affirmations
    • Methods to release yesterday's concerns
    • A vision of personal renewal


    Whether you're an early riser who loves to watch the sun appear, someone seeking to cultivate more gratitude, or in need of fresh perspective, this meditation is for you. It's suitable for anyone looking to honor the symbolism and beauty of daybreak.


    Remember, like the sun, we too can begin again each day.

    Join us for these minutes to celebrate the gift of dawn. 🌿

    Let's welcome the sunrise together! ✨


    #SunriseMeditation #MorningGratitude #DawnMeditation #SunriseGratitude #MorningMeditation #MeditationPodcast #DailyRenewal #GratitudeJourney #MorningMiracle #SunriseBlessings #MorningAppreciation #DawnEnergy #GratitudeFlow #SunriseMagic #DaybreakMeditation

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    14 分

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