『#5 Mindful Moment: Meditation is a Playground』のカバーアート

#5 Mindful Moment: Meditation is a Playground

#5 Mindful Moment: Meditation is a Playground

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 Mindful Moment: 5-15 mins on ways to practice mindfulness or meditation. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
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