In this episode, Dr. Jennifer Dilts and Dr. Nerissa Bauer explore effective strategies to enhance task follow-through for parents with ADHD. Discover the power of body doubling, a technique where working alongside someone else can boost accountability and minimize distractions. Learn how external accountability, such as classes or check-ins, can motivate and support task completion. Whether you have ADHD or not, these practical tips can help you stay on track and achieve your goals. Tune in for insights and actionable steps to improve your productivity and well-being.

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Information about Conqueror Virtual Challenges to gameify and help with follow through related to walking: https://www.theconqueror.events/all-challenges-v6/

Registration for the International ADHD Conference in Kansas City November 13-15, 2025: https://chadd.org/conference/

Apply for scholarships to attend the conference, applications due by September 15, 2025: https://www.theadhdconference.org/adhd2025/scholarships

Resource of the Week:

Forest App: Available on the Apple App Store and Google Play https://www.forestapp.cc/