#5: How to Raise Healthy Kids in a Screen-Saturated World | Dr. Michael Rich
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#5: How to Raise Healthy Kids in a Screen-Saturated World | Dr. Michael Rich
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Description:
What happens to a child’s brain when they stare at a screen? Why do screens feel irresistible? And how can parents help their kids—and themselves—build healthier digital habits?
In this powerful conversation, Nora LaTorre sits down with Dr. Michael Rich, pediatrician, Harvard professor, and founder of the Digital Wellness Lab, to explore how media impacts child development, mental health, and family life.
You’ll learn:
- Why screens trigger a survival response in the brain
- How to rethink “screen time” with 5 simple M’s
- What healthy digital mentorship looks like
- The surprising science behind sleep and growth
- Why boredom is a superpower
- The truth about kids, media addiction, and how to reclaim joy
Whether you're a parent, teacher, or just a human with a screen, this episode is a must-listen. Please share it with one friend this week who needs to hear it.
📚 Learn more about Dr. Rich’s work: Digital Wellness Lab
🎙 Subscribe for more expert conversations to help you nourish your future today.
Tags:
#digitalwellness #parentingtips #kidsandtech #mentalhealth #screenfree #familylife #childdevelopment #nourishedwithnora #michaelrich