5 Emotions Keeping You Stuck in Porn - Sadness
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5 Emotions Keeping You Stuck in Porn - Sadness
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Most of us avoid sadness like the plague. We numb it, bury it, or try to outrun it — and in the process, we cut ourselves off from what it’s trying to tell us. In this first episode of our Triggers Guide series, Michael and Nick unpack why sadness isn’t a weakness to “get over” but a vital signal pointing to loss, love, and connection.
You’ll hear how avoiding sadness fuels addictive cycles, why Jesus’ invitation to “mourn with those who mourn” is a path to healing, and practical ways to sit with sorrow without drowning in it.
If you’ve been told to “man up” and push through, this conversation will help you slow down, name what’s been lost, and discover the freedom that comes when you actually let yourself feel.
What you’ll learn in this episode:
- How sadness works as a relational signal, not just an emotion
- Why shutting down sadness leads to anger, numbness, or acting out
- Simple practices for engaging grief in a healthy, God-centered way
Download the Guide Here