Brains don’t wait for perfect conditions to change—they change because we give them simple, repeatable cues. Today we explore how small habits can rewire pathways, why consistency beats intensity, and how a playful bathtub ritual helped a quiet 5-year-old unlock hard sounds like “g.” I share the moment our routine clicked, what targeted practice looks like in real life, and how anchoring drills to everyday moments turns strain into momentum.

We cut through the myth of a fixed adult brain with accessible science on neuroplasticity, from language and music training to skill-specific reps that strengthen synapses. You’ll hear how we stacked counting and letter sounds onto shampoo and conditioner time, then layered focused articulation—goo-goo, gaga, gigi—to recruit the back of the tongue. We also touch on cranial nerve activation work that supported comprehension and sound production, plus the mindset shift that comes from designing environments where practice happens automatically.

If you’re looking for practical cognitive upgrades, we’ve got you covered: habit stacking, tiny wins, and a simple nutrition nudge. The weekly challenge is delicious and evidence-informed—one small piece of 70%+ dark chocolate a day—to support blood flow, memory, and learning. Pair it with a two-minute skill drill and you’ll feel the compounding effect of consistent attention. Your brain adds roughly 700 new neurons daily; your routines decide where they go. Press play, pick one micro-habit, and tell us what you’ll practice this week so we can cheer you on.

Welcome to Unshakable Brain. I'd be so grateful if you could share it with a friend who loves brain hacks, and leave a quick review to help more listeners build an unshakable brain.

Note: This podcast episode is sponsored by Dr. Rewire's Brain DNA test. Learn more at Unshakablebrain.ai. If you're a practitioner and you're interested in adding this at-home lab test to your toolkit, go to Unshakablebrain.ai/expert.

I, Dr. Kylie, no longer work with clients in any endeavor. If you'd like more support for your health, I recommend working with the physicians at the EllieMD telemedicine platform. To get started, go to https://elliemd.com/?bp=drkylie. For health and wellness experts looking to provide this resource to your clients, get started at https://elliemd.com/join-us/?bp=drkylie.

Thank you for joining the Unshakable Brain community. Dr. Kylie