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5 Bedtime Routines for High Achievers - Career Calm
- 2025/05/02
- 再生時間： 4 分
- ポッドキャスト
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サマリー
あらすじ・解説
Episode Description:
Discover 5 effective stress-relieving practices to help high achievers unwind and prepare for a restful sleep tonight. This episode of Career Calm provides actionable tips to combat insomnia, manage work-related stress, and improve overall wellbeing before bedtime.
Key Takeaways: Learn about the benefits of journaling, meditation, creating a relaxing environment, practicing gratitude, and establishing a bedtime routine for a better nights sleep.
Target Audience: High achievers seeking effective stress management techniques to improve their work-life balance and overall wellbeing.
Episode Tags: Stress Management, Sleep Hygiene, High Achievers, Mindfulness, Wellness, Bedtime Routine, Relaxation Techniques
Podcast Category: Health & Wellness, Self Improvement, Productivity
Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Career Calm: Stress Management for High Achievers, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
Discover 5 effective stress-relieving practices to help high achievers unwind and prepare for a restful sleep tonight. This episode of Career Calm provides actionable tips to combat insomnia, manage work-related stress, and improve overall wellbeing before bedtime.
Key Takeaways: Learn about the benefits of journaling, meditation, creating a relaxing environment, practicing gratitude, and establishing a bedtime routine for a better nights sleep.
Target Audience: High achievers seeking effective stress management techniques to improve their work-life balance and overall wellbeing.
Episode Tags: Stress Management, Sleep Hygiene, High Achievers, Mindfulness, Wellness, Bedtime Routine, Relaxation Techniques
Podcast Category: Health & Wellness, Self Improvement, Productivity
Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Career Calm: Stress Management for High Achievers, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.