In this episode, Nick and Terry kick off the holiday season 🎄 by juggling eye fatigue 👁️, fire escape plans 🚪🔥, and the eternal question: “How do we avoid choking alone on a gingerbread cookie?” 🍪 Between Terry’s rebellious left eyelid 😵‍💫 and Nick’s ongoing quest to turn safety into an Olympic sport 🧯🏃‍♂️, the guys dive into real-life survival strategies for fires, choking, winter storms ❄️, and possibly alien invasions 👽 (depending on Nick’s late-night YouTube sessions 📺).

They also roll through wheelchair tire maintenance ♿🔧 (apparently every two months vs. every other day is a big deal), reflect on Brian’s absence ❤️ and the love surrounding him, celebrate Terry’s smooth Ocrevus infusion 💉, and tease the launch of upcoming show merch 👕🧢 — perfect for stuffing stockings or bribing relatives to listen 🎁.

By the end, you’ll laugh 😂, learn 🧠, check your smoke detector batteries 🔥🔔, and possibly rethink your holiday evacuation plan 🧯. Season 5 is on the way ⏳ — and so are the guests, assuming Canada Post cooperates 📬.

✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on

✔ Instagram:Nick: @Nick_v713

✔ Terry: @whats_ms

👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

HolidayHazardMode HolidayCheer HolidaySurvival SurvivalSkills ChristmasCountdown WheelchairLife MSCommunity DisabilityAwareness HolidayPrep HolidayHumor HolidaySpirit SafetyFirst WinterStormPrep AlienInvasion FireSafety ChokingHazard GingerbreadCookies EyeFatigue OlympicSports HolidayMerch HolidayShopping HolidayStockings HolidayGuests HolidayFun HolidayLaughter HolidayLearning SmokeDetector BatteriesIncluded CanadaPost Season5ComingSoon MSAdvocacy HolidaySafety HolidayPlanning

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Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Get ready for a wild ride 🚀 with Terry and Nick as they tackle the heavy stuff: death 💀, health, and media representation! 📰 They're shaking things up 🤯 and having a real talk about life's big questions 🤔. From the passing of friend Brian McPherson to Nick's colonoscopy adventure 💉, they're keeping it real 💯 and reminding us to prioritize our health 🏥. Plus, Terry's got some eye-opening (literally! 👀) updates, and they're spilling the tea 🍵 on their favorite media representations of MS and disability. Dr. Vaigneur joins the crew to dish on the importance of accurate portrayals, and they're sharing their own experiences with mobility and accessibility 🚶‍♂️. Buckle up 🚗 for a thought-provoking and hilarious conversation that's equal parts heart ❤️, humor 😂, and hard truths 💔!

✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on

✔ Instagram:Nick: @Nick_v713

✔ Terry: @whats_ms

👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

#MSAwareness #DisabilityRepresentation #MediaMatters #HealthIsWealth #DeathPositivity #ColonoscopyLife #MobilityMatters #AccessibilityMatters #DisabilityPride #MSCommunity #HealthAdvocate #RepresentationMatters #DisabilityRights #MentalHealthAwareness #WellnessWednesday #HealthcareHeroes #DisabilityInclusion #MSWarrior #ChronicIllnessAwareness #InvisibleIllness #SpoonieLife #LivingWithMS #MSsociety #DisabilityIsNotInvisibility #HealthcareReform #PatientAdvocate #MedicalDrama #MSResearch #DisabilitySupport

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Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Get ready for a wild ride with Nick and Terry as they gear up for a UK guest extravaganza! 🤩 First, they get sidetracked by a Bryan Adams concert recap, with Nick venting about phone-zombies ruining the vibe 🤳🚫. Terry's like, "Dude, that's just the way it is now!" 😂. They also geek out over music, correcting each other's rockstar mix-ups (Bon Jovi, anyone? 🤘).

Then, it's health update time! Nick's prepping for a colonoscopy (no jokes, please 🤐), while Terry's embracing the art of boredom and dodging dopamine distractions 📵. They also shout out Men's Health Month and Terry's rocking his FES bike recovery 💪.

Now, onto the main event: Aesthetic Aaron, aka Team Meatball, joins the crew! 🎉 This TikToker shares his fitness motivation, MS advocacy, and how he teamed up with Apple/Marielle for MS Canada. Nick and Terry are stoked to have him, and you won't want to miss their chat about vulnerability, MS struggles, and men's mental health 🙌.

Tune in for laughs, inspiration, and a peek into the lives of these hilarious, health-conscious heroes! 🎙️

Aaron Sterling

TikTok: @aestheticaaron

Instagram: @aaronsterling5

✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on

✔ Instagram:Nick: @Nick_v713

✔ Terry: @whats_ms

👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

#MSAdvocacy #AestheticAaron #TeamMeatball #MultipleSclerosis #FitnessMotivation #MensHealthMonth #HealthUpdate #BryanAdams #ConcertVibes #PhoneFreeConcerts #MSAwareness #WellnessWednesday #MentalHealthMatters #Movember #FESbike #ColonHealth #BoredomIsKey #DopamineDetox #VulnerabilityIsStrength #MSCommunity #FitnessInspiration #TikTokCreator #UKGuest #PodcastLife #LaughterIsTheBest #InspirationOverload #MSWarrior #FitnessJourney #HealthIsWealth #AestheticAaronUnleashed

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Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

The Runaround: When Healthcare Doesn't WorkThis episode was a ride — and not the smooth kind where the bus arrives on time and the door button actually works. Terry opens up about juggling visa chaos, postal strikes, and the ongoing adventure that is Parkwood rehab (shoutout to that elusive doctor’s note). Then we get into the infusion clinic story — the one where accessibility went on vacation and the nurse clearly woke up choosing “policy” over “people”. Don’t worry, Terry’s switching clinics like the queen switching crowns.But there’s good news too: Terry and Brent are leveling up to co-host an MS webinar, so stay tuned for that glow-up moment.Meanwhile, Nick’s October at the historic mansion was basically a full season of a Netflix show — 200 witches, volunteers saving the day, developers circling like crows, and burnout tapping him on the shoulder. He’s taking a breather, recharging, and maybe joining Terry on a call with a doctor about a possible local TV show (yes, we said TV show).The episode closes on something real — the power of support groups and having people you can just be with, no pretending, no filters. Terry and Nick reflect on how these connections make the bad days bearable and the good days even more meaningful.It’s messy. It’s frustrating. It’s funny. It’s hopeful.It’s real life with MS — and we’re glad you’re here for it.✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nick_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊#MSJourney #SupportGroup #AccessibilityMatters #HealthcareChallenges #VisaFraud #PostalStrikeProblems #HandicappedAccess #MedicalFrustrations #MentalHealthMatters #ChronicIllness #DisabilityAwareness #MSWebinar #SelfCare #CommunitySupport #BurnoutRecovery #HistoricMansion #LocalEvents #VolunteerAppreciation #SupportEachOther #MentalHealthAwareness #HealthcareSystem #MedicalAccessibility #ChallengesOfChronicIllness #PositiveVibes #StayingPositive #ToughTimes #MSCommunity #CaregiverSupport #HealthAndWellness #AdvocacyMattersCopyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

From broken bones to medication risks, MRI mysteries, and wheelchair-accessible sidewalks — Terry and Nick take you on a ride through the highs, lows, and hilarious “what ifs” of living with MS. They swap stories about side effects, color blindness, and even dream up an app to make navigating the world easier. Equal parts real talk and real laughs, this episode proves that life with MS is never just one thing… it’s everything in between.

✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on

✔ Instagram:Nick: @Nick_v713

✔ Terry: @whats_ms

👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

#MultipleSclerosisAwareness #MedicationSafety #AccessibilityMatters #SignLanguage #DisabilityRights #ChronicIllness #BoneDensity #MedicationSideEffects #MSCommunity #WheelchairLife #InclusiveDesign #DisabilityAwareness #HealthAndWellness #MedicationManagement #AccessibilityAwareness #Neurology #MSLife #DisabilitySupport #FriendshipGoals #SupportSystem #AccessibilitySolutions #MedicationRisks #Healthcare #MedicalAwareness #DisabilityAdvocacy #WheelchairAccessibility #SignLanguageMatters #MSJourney #HealthTips #WellnessTips

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Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Terry opens up about the heartbreaking loss of his dog Jade and the million-view TikTok that turned his grief into an unexpected viral moment. Just when you think the tears are drying, he shares the gut-wrenching story of his kitten Delilah’s sudden illness, a $3,000 vet marathon, and the impossible decision no pet parent wants to face. Nick chimes in with cat tales of Raja and Cleopatra, proving that pet chaos is universal. Along the way, they swap laughs about awkward patient transfers, debate the future of AI, and even drop a fresh update on Para Study’s shiny new website.

It’s a rollercoaster of loss, love, and the weird ways the internet shows up when you need it most—with just enough humor to keep the tissues (and cat treats) within reach.

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Would you like me to make it shorter and punchier (like a quick blurb) or keep this longer, storytelling vibe?

✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on

✔ Instagram:Nick: @Nick_v713

✔ Terry: @whats_ms

👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

#PetLoss #ViralTikTok #ServiceDogs #DisabilityAwareness #PetMemorials #TaxExemptions #NonProfit #AnimalLovers #GriefSupport #PetStories #CatsofTikTok #DogsOfTikTok #ParaStudyInc #AccessibilityMatters #PetCare #VeterinaryCare #MentalHealthMatters #PetParents #FurryFriends #LossAndGrief #TaxSeason #NonProfitWork #DisabilitySupport #InspirationalStories #HeartfeltMoments #PetLossSupport #TiktokFame #DisabilityRights #PetLove #CompassionateCare

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Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Terry hobbles through a squatting mishap, $100 taxi rides, and creative washroom gymnastics while Nick battles smoky hotels, runaway power chairs, and sneaky scammers on his East Coast adventure. MS debates, travel fails, and unexpected heroics—all packed into one wild episode.

✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊#DisabilityChallenges #DisabilityAwareness #AccessibilityMatters #MSResearch #WheelchairLife #AdaptiveTravel #BaltimoreAdventures #CapeMayExplored #PowerChairSafety #DisabilityRights #DisabilitySupport #DisabilityCommunity #ChronicIllness #ChronicPain #MentalHealthMatters #SelfCare #DisabilityPride #AccessibilityAdvocacy #WheelchairAccessibility #DisabilityInclusion #DisabilityEmpowerment #DisabilityAwarenessMonth #AdaptiveSports #DisabilitySports #WheelchairSports #MSWarriors #DisabilityStories #DisabilityLife #DisabilityJourney #AccessibilityInActionCopyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

🚗💡 Nick and Terry dive into the driver's seat of life's twists! They chat about Nick's new GMC Acadia ride (post-minivan trade-in via Carvana 📦), seasonal shifts into cozy fall 🍁, and navigating the complexities of PTSD 💔 & chronic illness with compassion. 🌈 They sound off on news-induced anxiety 📰😬, the power of daily kindness 🌈, and managing OCD with routines 📚. 💪 Genacks Fitness owner Mark joins the crew, hyping up movement for health ⚡️& safety 🏋️‍♂️ while sparking fun dynamics 🤣. Plus: a surprise guest brings positive vibes 🌟 to their podcast episode! 🎙️

Genacks Fitness

IG: @genacksfitness

Website: genacksfitness.com

Youtube: @genacksfitnessonlineperson4109

✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on

✔ Instagram:Nick: @Nix_v713

✔ Terry: @whats_ms

👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

#CarTalk #GMCacadia #Carvana #SeasonalTransitions #PTSDawareness #ChronicIllness #MentalHealthMatters #NewsAnxiety #KindnessMatters #OCDawareness #RoutineManagement #FitnessForHealth #MovementMatters #HealthAndWellness #PodcastLife #ChronicIllnessCommunity #MenInHealth #FitnessTips #SafeExercise #WorkoutVibes #PositiveEnergy #PodcastEpisode #GuestSpotlight #SpontaneousPals #LifeBalance #StressManagement #DailyKindness #HealthyHabits #MindfulLiving #WellnessJourney

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Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use