🚗💡 Nick and Terry dive into the driver's seat of life's twists! They chat about Nick's new GMC Acadia ride (post-minivan trade-in via Carvana 📦), seasonal shifts into cozy fall 🍁, and navigating the complexities of PTSD 💔 & chronic illness with compassion. 🌈 They sound off on news-induced anxiety 📰😬, the power of daily kindness 🌈, and managing OCD with routines 📚. 💪 Genacks Fitness owner Mark joins the crew, hyping up movement for health ⚡️& safety 🏋️‍♂️ while sparking fun dynamics 🤣. Plus: a surprise guest brings positive vibes 🌟 to their podcast episode! 🎙️

Genacks Fitness

IG: @genacksfitness

Website: genacksfitness.com

Youtube: @genacksfitnessonlineperson4109

✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on

✔ Instagram:Nick: @Nix_v713

✔ Terry: @whats_ms

👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

#CarTalk #GMCacadia #Carvana #SeasonalTransitions #PTSDawareness #ChronicIllness #MentalHealthMatters #NewsAnxiety #KindnessMatters #OCDawareness #RoutineManagement #FitnessForHealth #MovementMatters #HealthAndWellness #PodcastLife #ChronicIllnessCommunity #MenInHealth #FitnessTips #SafeExercise #WorkoutVibes #PositiveEnergy #PodcastEpisode #GuestSpotlight #SpontaneousPals #LifeBalance #StressManagement #DailyKindness #HealthyHabits #MindfulLiving #WellnessJourney

Copyright Disclaimer 👇

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Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

In this episode, Nick and Terry dive headfirst into the wild world of MS advocacy, government relations, and personal health hacks 🤯. The MS Society's sunsetting their Government Relations Action Committee, leaving 26 states unrepresented 😬. Nick's disappointed, citing declining enrollment and engagement woes 📉. Meanwhile, Terry's dealing with pressure sores, toenail terrors 🔪, and the perils of heat intolerance 🔥. They geek out on wheelchair cushion investments 🛋️, debate the govt's 💸💔 decision to pull mRNA vaccine research funding, and share mindfulness routines for managing anxiety 🧘‍♂️. Plus: chronic itchiness wars 🕷️, pedicure ponderings 💅, and decaf coffee debates ☕️. Buckle up for a rollercoaster of MS musings, govt gripes, and dude humor 😂!

✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on

✔ Instagram:Nick: @Nix_v713

✔ Terry: @whats_ms

👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

#MSAdvocacy #GovernmentRelations #MSsociety #DisabilityRights #HealthCareChallenges #WheelchairLife #SelfCareMS #MSResearch #FundingCuts #mRNAvaccines #HeatIntolerance #ChronicItch #PressureSores #ToenailCare #MindfulnessMS #HolisticHealth #MSCommunity #DisabilitySupport #AdvocacyMatters #MSawareness #GovernmentFunding #HealthcareDebates #LivingWithMS #MSchallenges #PedicureProblems #CushionInvestments #MSwarrior #DisabilityVoices #ResearchFunding #MSmanagement

Copyright Disclaimer 👇

========================

Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Back pain, wheelchair vibes, and healthcare hurdles 🤯! Nick spends a week bedridden after yard work 💀, sparking nostalgia for tech-free days 📚. Hospital drama unfolds 🛏️ with back issues causing numbness 💆‍♂️... but it's muscle-related 💪! Terry shares vertigo horror stories 🤯 & they geek out on core strength 💪 to prevent future pain.

🎬 They check out Wheelchair Rugby 🔥 via "Murder Ball" docs - Terry passes on proving toughness 😎. Nick compares it to bare-knuckle fighting 🥊. 😂 Would wheelchair fighting be a hit? 🤩 Strangers, PTSD triggers 😳, and mobility aid etiquette 🤦‍♂️ shake things up.

🚽 Bathroom renovations for safety 🛠️ bring vulnerability fears 😔. MS worries creep in 😱. Healthcare chaos 💸 - MRI results vanish 📉 due to ownership switch 💥. Medicare limits bite 💔. Restaurant handicap loo = stinky nightmare 🚽💩.

🌟 But kindness at Tim's ☕😊 balances things out. Nick's recovering 💪. Tune in for laughs, struggles, and real talk on disabilities 💬!

✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on

✔ Instagram:Nick: @Nix_v713

✔ Terry: @whats_ms

👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

#WheelchairDrama #MSMess #BackPainBrawls #HealthcareHavoc #DisabilityDebates #VulnerabilityVibes #StrangerDangers #BathroomBattles #MobilityMayhem #PainfulReality #TimsTales #LowriderLows #RugbyRuckus #PTSDProblems #ScooterShenanigans #HandicapHassles #MedicalMadness #RecoveryRocks #DisabilityDontPlay

Copyright Disclaimer 👇

========================

Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use