Learn to take aligned actions, stress less, and find innate joy.

Do you struggle with your mental machine?

You know you are taking your meaning making machine (thoughts) too seriously if you struggle with:

decisions, stress, overwhelm, frustration, anxiety, unhappiness, and insecurity.

If that sounds like you, listen to a conversation I had with coach Wendy Williams.

Learn to release mental tension by approaching your mind in a new way. Relax into the way you were built.

When you understand how your meaning making machine works, it completely changes your experience of life.

You can move forward in a more informed way.

Read these powerful quotes:

“I've given up on the idea that i should have a lovely life 24/7”

“I don’t need to move forward on every inclination I have. Feelings come and then they go.”

“Am I working with the system as it is built or am I working against it?”

“The mind has the same drive as the body to keep me in homeostasis. It will take care of itself.”

Wendy is a lifelong learner, awake to opportunities to shine a light on all things wise and whole. A nurse educator specializing in psychological health, she always sees people's inner spark and capability. She is super happy to provide short term coaching to move things forward with kindness and humor for her clients.

Wendy weaves together her background as a nurse with experience in cancer, HIV/AIDS, chronic pain and end of life. She knows, from experience, that everyone is made to live well and flourish.

Find her at Forwardwithwendy.com