In this episode of the Wonbyone Podcast, Obi Emegano sits down with trainer Marcus Williams (@@musclenmotiv8) to talk about overcoming injury, building bulletproof knees, and why most athletes are doing it wrong in the weight room. They get into the mindset shifts that come with pain, the power of the ATG system (Athletic Truth Group), and what every high school and pro athlete needs to know to stay on the court.

Whether you’ve torn your ACL, deal with jumper’s knee, or just want to train smarter for longevity, this one’s packed with value, real stories, and recovery tips.

📍 Topics covered:

Obi’s injury history + Marcus’s transformation through ATG
The exact at-home routine to fix knee pain
Why step-ups and split squats change everything
Lessons from training NBA player Spencer Dinwiddie
Building confidence through failure (and why more athletes need to be okay with looking bad)

🎙️ Hosted by Obi Emegano – Pro Basketball Player, Olympian, and

🟡Follow Marcus: @musclenmotiv8
🟡Follow Obi: @obiemegano

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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions