『49: Beyond the Mirror: Understanding the Connection Between Body Image and Disordered Eating with Dr Zali Yager』のカバーアート

49: Beyond the Mirror: Understanding the Connection Between Body Image and Disordered Eating with Dr Zali Yager

49: Beyond the Mirror: Understanding the Connection Between Body Image and Disordered Eating with Dr Zali Yager

無料で聴く

ポッドキャストの詳細を見る

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
From social media to diet and gym culture, messages about our bodies and the pressure to look a certain way are everywhere. Over time, these influences can shape how we see ourselves, how we eat and exercise, and even the messages we pass on to the next generation.

In today’s webinar, we break down why body dissatisfaction is so common, where it comes from, and its connection with self-esteem, mental health and disordered eating.

We will explore when seemingly healthy behaviours can become restrictive or obsessive, and the signs that someone may be struggling with an eating disorder. We’ll also look at how parents, schools and sporting communities can help young people develop a healthier relationship with food and their bodies and determine which prevention programs work, and which don’t.

Dr Zali's Biography:

Our guest today is Dr Zali Yager. An internationally recognised body image researcher with two decades of expertise in body image, eating disorder prevention and health education. She is an author and Co-Executive Director of The Embrace Collective, which she co-founded alongside 2023 Australian of the Year Taryn Brumfitt.

Dr Yager has helped develop and deliver evidence-based body image programs and resources reaching more than one million Australian children. She has taken her mission to prime ministers, professors and presidents, from Parliament House in Australia to the White House in the USA and has advised organisations including the AFL.

00:00 – Introduction
02:30 – Why Zali became a body image researcher
03:30 – Examples of disordered eating behaviours
04:10 – What body image means
05:45 – When healthy habits become compulsive or rigid behaviours
08:15 – What healthy eating actually means
09:30 – How someone develops a negative body image
10:55 – How children as young as three learn what the ‘right’ body looks like
11:55 – When children begin comparing their bodies with others
12:15 – Body dissatisfaction in boys and men
13:20 – How men and women experience body image pressures differently
14:10 – The origins of the body positivity movement
15:30 – Why weight-focused health promotion has backfired
16:50 – Body appreciation vs body positivity
17:20 – Why strength-based health promotion is more effective than fear or shame
18:40 – The factors that influence our eating habits beyond personal choice
19:00 – What an eating disorder-safe approach means
19:50 – Why choosing food and movement based on enjoyment can be more sustainable
20:35 – The difference between eating disorders and disordered eating
21:55 – Signs you may need additional support for disordered eating behaviours
23:50 – What to do when your child tells you they are fat
25:10 – What children are really asking when they ask if they are fat
27:20 – Why saying ‘you’re not fat’ may not be the best response – and what to say instead
29:00 – Supporting your child when you have your own body image struggles
30:10 – Why returning to work can be a particularly difficult time for new mothers’ body image
32:40 – The role of workplaces in eating disorder prevention
35:00 – Practical things employers can do to support positive body image
37:40 – Can appearance-based compliments in the workplace do more harm than good?
41:25 – Should we raise concerns about someone’s weight with them?
43:50 – Why teaching BMI in schools doesn’t prevent eating disorders
45:25 – Which school-based prevention programs do work?
46:15 – The genetic component of eating disorders
48:00 – Counteracting the impact of social media on eating disorder risk
51:35 – Why educating young people about eating disorders isn’t enough to prevent them
53:50 – Where to find evidence-based eating disorder prevention resources in Australia
55:40 – Where to get help if you think you may have an eating disorder
57:30 – How body dissatisfaction can lead to negative health outcomes
59:35 – Zali’s personal wellbeing practice

Learn more about Dr Yager
https://www.bodyimagemovement.com/changemaker/dr-zali-yager/

Learn more about Clearhead
https://www.myclearhead.com/
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません