Ready to stop saying yes to everything and start making decisions that actually align with who you are? If you completed the core values work from last week's episode, this one is your next step. Today we're exploring how high-achieving women are transforming their overwhelmed schedules by using their core values as powerful decision-making filters. No more second-guessing, no more guilt, just clear choices that save you time and energy while building a life you actually love.

What You'll Learn

• The 3-layer advanced system that helps you make confident decisions even under pressure
• How to handle competing values and complex opportunities
• Practical scripts for saying no without burning bridges
• The energy audit that reveals which aligned activities actually drain you
• Quick decision-making techniques for when you're put on the spot

By the end of this episode, you'll have a sophisticated framework for filtering every request, opportunity, and commitment through your values so you can build a career and life that truly fits who you are.

Key Takeaways

• Your basic values filter gets three powerful upgrades: capacity check, opportunity cost analysis, and energy audit
• Every "yes" is an automatic "no" to something else - get clear on the tradeoffs
• Trust your energy response when evaluating aligned opportunities
• Create "instant yes" and "instant no" lists for faster decision-making
• Values-based time blocking protects what matters most

Free Resource: Download the Core Values Discovery Guide, your comprehensive workbook with all four discovery questions, 100+ values list, and worksheets to define your personal decision-making framework: timeforliving.co/corevalues

Ready for more: Join the waitlist for The Time Aligned Blueprint - my signature program that helps you create sustainable systems across all areas of life timeforliving.co/tab

Let's Connect

• Website: https://www.timeforliving.co
• Instagram: https://www.instagram.com/timeforlivingco/

Final Thought: Your values aren't just nice concepts to think about, they're practical tools that can transform how you spend your time and energy. Start using your filters this week and watch how much clearer your decisions become.