『48. Intuitive Eating, the Impact of Stress, and Changing the Way You Look at Nutrition with Sarah Duong』のカバーアート

48. Intuitive Eating, the Impact of Stress, and Changing the Way You Look at Nutrition with Sarah Duong

48. Intuitive Eating, the Impact of Stress, and Changing the Way You Look at Nutrition with Sarah Duong

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 Nutrition is something that feels scary and complicated to a lot of us, but it’s crucial to understand how it plays a huge part in your health. As we continue our wellness series, Stephanie sits down with her friend and nutritionist Sarah Duong to discuss several different aspects of nutrition. They talk about what intuitive eating really looks like, the impact stress really has, how to hydrate your body, and so much more to help you get and stay healthy.

 

Check out the show notes: theinspirationlab.co/post/episode-48

Follow us @theinspirationlab and let us know your biggest takeaway from this conversation!

© 2021 The Inspiration Lab® Podcast

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