『47: Nutrition and the Gut-Brain Connection with Alice Fitzgerald』のカバーアート

47: Nutrition and the Gut-Brain Connection with Alice Fitzgerald

47: Nutrition and the Gut-Brain Connection with Alice Fitzgerald

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In this episode, we explore the growing evidence connecting gut health, nutrition, mental health and men’s physical wellbeing, including how everyday lifestyle factors can influence long-term gut health outcomes. We’ll look at how diet can support mood, energy, sleep and the gut–brain connection, as well as simple, practical changes men can make to support both their physical and mental wellbeing.

Alice’s biography:
Alice Fitzgerald is the CEO of The Gut Foundation, a national health charity focused on research and education, helping people understand their gut health and take action to protect it. She’s a keynote speaker, strategist and storyteller who believes humour, honesty and the occasional swear word are powerful tools for prevention… and she’s not afraid to talk about poo if it helps people live longer.

0:00 – Introduction
2:05 – How did Alice get involved with the Gut Foundation?
4:22 – What is the purpose of the Gut Foundation?
6:15 – Why excess sugar consumption has contributed to bowel cancer in young people
9:45 – Why telling people to stop eating certain foods is unhelpful
11:00 – What can you add to your diet to improve your gut health?
13:35 – How to have effective conversations with men about changing their diet
16:05 – What is the microbiome?
18:00 – What is gut health?
20:00 – How to eat 30 different plants a day
22:30 – The impact of nutrition on the gut-brain connection
25:40 – Should you take probiotic supplements, or is fermented food best?
29:00 – How to use the stool chart to check for signs of bowel cancer
32:45 – What age should people start screening for bowel cancer?
35:45 – What are the common misconceptions about gut health?
37:50 – Should you only buy organic vegetables?
39:30 – Why is there stigma around talking about digestive issues?
42:30 – The role of workplaces in improving gut health
45:20 – The impact of gut health on physical health and sleep
46:35 – How eating kiwifruit provides a triple benefit
48:10 – Why exercise is important for gut health
48:50 – The negative impact of restrictive diet culture on gut health
51:30 – Steps to avoid feeling overwhelmed when changing your diet
54:40 – How your next meal can immediately improve your mental health
57:30 – How exercise improves the diversity of the gut microbiome
1:00:00 – Alice’s one wellbeing practice

Learn more about Alice & The Gut Foundation
https://www.linkedin.com/in/alice-fitzgerald-a0211226/
https://www.thegut.org.nz/

Learn more about Clearhead
https://www.myclearhead.com/
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