47. Managing Fear and Anger During Loss
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47. Managing Fear and Anger During Loss
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I wanted to share a difficulty that I have been struggling with the last month and how I was able to manage some hard, even shameful emotions that came up for me. When my kids' father got sick and ended up in the hospital for the last month I had to accept my new role as a single mom, without the help of a co-parent.
In this episode I discuss the stages of grief I went through, including some anger and resentment that I was not proud of. I also discuss the shift I was able to make from fear and anger towards service, an old recovery tool that helped give me perspective on my loss and how I can focus my attention on the needs of others.
Email me at kate@restoryatherapy.com
For more about my narrative work and to work with me: www.restoryatherapy.com
Art, exhibitions, and products: www.katemarlene.com
Facebook: Kate Marlene/Restorya
IG: @katemarleo