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We are so excited to be back following our summer break.

In the first episode back, we have a 30 minute yoga nidra practice for rest. This practice will set the intention of allowing yourself to slow down and rest fully.

Let me know in the show notes what you think and what you'd like to hear more of!

Equipment

The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving

Let's Connect

Follow Megan on Instagram or Tiktok @alignwithmegan_

Email Megan any questions at hello@glitterandcoffee.com

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Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

* When you purchase through links in the show notes, we may earn an affiliate commission