40. You're not supposed to feel bloated all of the time & how to fix it
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40. You're not supposed to feel bloated all of the time & how to fix it
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Being bloated is one of the most common issues among Americans and guess what? It is NOT normal to feel bloated all of the time.
Not only is bloat a sign of negative biofeedback (your body communicating with you), but whatever is causing the bloat can cause long term issues as well.
Other common digestive issues, such as constipation and diarrhea, are related to bloat and also should not be something happening to you on the regular.
Now let's take your fat loss goals into consideration: your body may NOT lose fat if its digestion is off because that means your body is not at prime health.
In todays episode we’re going to cover:
The role of the digestive system and how to optimize your own digestion
How bowel movements play a role in digestion and bloat
Common causes of bloating that you may be missing
Interventions for improving digestion and bloating
If you learned something in this episode, please share it with a friend or post it to your instagram story and tag me 😇
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