『Menopause Strength Training | 40+ Fitness for Women』のカバーアート

Menopause Strength Training | 40+ Fitness for Women

Menopause Strength Training | 40+ Fitness for Women

著者： Coach Lynn Sederlöf-Airisto
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If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!

- Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead?

- Do you want to start lifting weights?

- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be working out?

Lynn has you covered!

40+ Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead.

Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 54-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.

She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!

Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.

© 2025 LynnFit Oy エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • #130: FAT LOSS: 3 Things Midlife Women Still Get Wrong

    #130: FAT LOSS: 3 Things Midlife Women Still Get Wrong
    2025/08/05

    Trying to lose weight but not seeing the results you want?

    In this episode, I’m breaking down three of the biggest mistakes that are still holding midlife women back when it comes to fat loss.

    If you’ve been frustrated by your lack of progress, this will help you get clear on what actually matters.

    Here’s what I cover:

    • Why cardio alone won’t do it - because you can’t out-run your fork!
    • Why simply losing weight won’t get you the results you’re after
    • Why “eating clean” isn’t enough - and what to do instead

    If you’ve been frustrated despite all your efforts, this show will clarify what you need to do to finally lose that fat. To move from frustration to making steady, realistic progress.


    Resources mentioned:

    • Learn more about Midlife Fat Loss Formula


    Send me your thoughts 😃

    Support the show

    • Get 20% Off Midlife Fat Loss Formula with code SUMMER20 >>
    • Kick-start your strength training with my beginner-friendly Learn to Lift programs >>
    • If you have experience lifting weights and want quality programming, join my monthly membership >>
    • Download my free guide to working with your menopausal body >>
    • Subscribe to my weekly newsletter>>
    • Follow & chat with me on Instagram: befitafter40_withlynn/




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    14 分
  • #129: FAQs: Training to Failure, Lifting Heavy, Rest Between Sets, Training with Arthritis & What About Cardio?

    #129: FAQs: Training to Failure, Lifting Heavy, Rest Between Sets, Training with Arthritis & What About Cardio?
    2025/07/29

    In this episode, I’m answering five frequently asked questions that come up again and again in my programs, my inbox, and my DMs.

    These questions cover the nuances of strength training in midlife, and I share practical advice to help you train smarter — especially if you're new to lifting or have unique concerns like arthritis.

    You'll hear my take on:

    • Do you really need to train to failure?
    • How to know if you’re lifting heavy enough
    • How long to rest between sets (and what not to do in your rest period)
    • How to train if you have arthritis or joint issues
    • Whether cardio is still necessary when you strength train

    This episode is a great refresher for anyone wondering if they’re doing this “right” — or just looking to optimize their efforts.

    Enjoy the show!

    Send me your thoughts 😃

    Support the show

    • TRIAL MY MEMBERSHIP: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >>
    • Kick-start your lifting with my easy-to-follow Learn to Lift programs:
      • Learn to Lift at HOME >>
      • Learn to Lift at the GYM >>
    • Lose fat with The Midlife Fat Loss Formula >>
    • Download my free guide to working with your menopausal body >>
    • Subscribe to my weekly newsletter>>
    • Follow & chat with me on Instagram: befitafter40_withlynn/




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    20 分
  • #128: Simple Tips to Sleep Better - to Boost Recovery, Energy & Strength

    #128: Simple Tips to Sleep Better - to Boost Recovery, Energy & Strength
    2025/07/22

    Struggling with poor sleep? You’re not alone — and it might be affecting more than you think.

    When your sleep is off, everything is harder — from your mood and energy to your cravings, focus, and ability to recover from strength training. It doesn’t matter how dialed in your program is… if your recovery is poor, your results will be too.

    In this episode, I’m walking you through:

    • Why sleep matters so much for your strength training progress
    • The biggest reasons midlife women struggle with sleep
    • How to build a better nighttime routine — without overhauling your life
    • Two simple sleep tricks to try tonight

    If your sleep is a mess right now, this episode will give you both hope and practical tips you can use right away.


    Send me your thoughts 😃

    Support the show

    • TRIAL MY MEMBERSHIP: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >>
    • Kick-start your lifting with my easy-to-follow Learn to Lift programs:
      • Learn to Lift at HOME >>
      • Learn to Lift at the GYM >>
    • Lose fat with The Midlife Fat Loss Formula >>
    • Download my free guide to working with your menopausal body >>
    • Subscribe to my weekly newsletter>>
    • Follow & chat with me on Instagram: befitafter40_withlynn/




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    34 分
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