4: You Can't Burn Out If You Were Never On Fire
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4: You Can't Burn Out If You Were Never On Fire
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ナレーター：
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著者：
I was getting ready for work, fed the kids, did my daughter’s hair, checked one email… and ended up crying so hard I couldn’t put my makeup on. I didn’t know how close I was to the edge until I was already over it.
This one’s for the high achievers — the women hitting every goal at work and the stay-at-home moms who never get to clock out. Burnout doesn’t always look like falling apart. Sometimes it looks like success: the promotion, dinner on the table, the to-do list checked off, while you’re quietly running on fumes.
In this episode:
- The sneaky signs of burnout that hide behind competence
- Why a spa day won’t fix it (burnout isn’t just stress, it’s often about control)
- The boundaries I actually use now
- How to create a “clock-out” when your job never ends
You don’t have to quit your life and move to Bali to teach Pilates. But you might need to stop being impressed by how much you can handle.
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Sorted yet Scrappy is the podcast for women building a life they love without making it another full-time job. New episodes every Monday.