In this episode, Teresa and James explore the often misunderstood concept of the Not-Self in Human Design, reframing it as a necessary and valuable part of the deconditioning process.

Key Topics Covered:

• The Not-Self as Integral

  • The Not-Self isn't separate from the True Self—it exists within both defined and undefined centers.

  • Understanding the Not-Self is essential to understanding the Self.

• The Somatic Roots of the Not-Self

  • Not just a set of mental stories—the Not-Self is deeply connected to somatic experiences.

  • Mental patterns often arise as protective mechanisms against difficult sensations.

• The Protective Nature of the Not-Self

  • The Not-Self functions as a survival strategy shaped by culture, family, and early conditioning.

  • Rather than being an enemy, it attempts to keep us safe.

• What True Deconditioning Requires

  • Awareness of mental patterns is just the starting point.

  • Real transformation involves working with the body and nervous system.

  • Embodiment practices help access and process the sensations that underlie conditioned behavior.

• Co-Regulation and Nervous System Awareness

  • Deconditioning is supported by co-regulation—between personality and design, and with others.

  • The emerging solar plexus awareness is rooted in emotional and somatic intelligence.

• Reframing the Not-Self

  • It’s not something to be ashamed of or eliminated.

  • It's a universal part of the human experience and an ally in growth.

  • Integration—not elimination—is the goal.

• Why Somatic Practices Matter

  • Support trauma processing and nervous system regulation

  • Foster deeper body awareness and embodiment of design

  • Create space for the Not-Self to be met, understood, and integrated

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  This course blends Human Design and somatic work to support the deconditioning journey at a deeper, more embodied level. Check out the syllabus and get more information here

  
  

  The New School of Human Design on IG // @newschoolofhumandesign

  James Alexander on IG // @james_alexander_coaching

  Teresa Brenneman on IG // @teresaabrenneman