-
4. The Secret to Quieting Your Inner Critic? Ask Yourself This
- 2025/04/25
- 再生時間： 15 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Send Ashlee a text!
Today, we’re diving into something that matters more than any diet or exercise plan - how you talk to yourself. Your inner dialogue shapes your relationship with your body, your worth, and how you move through life. Here’s what we’re covering:
- Your self-talk matters. It impacts your motivation, happiness, and mental health.
- As you age, your perception of yourself changes. I look at myself so differently now than I did in my 20s, and it’s a game-changer.
- Negative self-talk holds you back. Ask yourself: "Would I say this to someone I love?" If not, reframe it!
- Reframing your thoughts: Notice the thought, challenge its truth, and replace it with a positive affirmation.
- Other tools: Mindfulness, meditation, and gratitude journaling can help you shift your mindset and build self-compassion.
If this episode resonated with you, please leave a review and share it with a friend.
Connect with Ashlee:
Website
Resources:
Download the Top 10 Dieting Mistakes Keeping You Stuck
30 Days of Done for You Meals and Recipes