4. Recovery + Living in Alignment with the Moon Through Herbs and Self Care Practices with Jenny Griffith
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4. Recovery + Living in Alignment with the Moon Through Herbs and Self Care Practices with Jenny Griffith
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Join me for this month's juicy conversation on recovery and ways to connect to the body through cycle syncing, nutrition + herbs.
Jenny Griffith is an Ayurvedic Practitioner/Chef, Permaculture Designer, Herbalist, and Entrepreneur who finds great joy in helping others learn about their dosha (constitution) and how their body and mind are made up of the 5 elements (Earth, Water, Fire, Air, Ether) It is her mission to share the ancient wisdom of Ayurveda with as many people as possible, so they can feel lighter, brighter, and healthier than they ever have.
This episode is RICH with knowledge + wisdom. Jenny and I talk about recovery from substance misuse and dive into the different phases of a woman's cycle, along with specific foods, herbs and self-care practices you can implement for each season.
Connect with Tyler + the Brave Spaces community
tylerrolling.com
Connect with Jenny
ww.instagram.com/jennygracegriffith/