#4 - Healing Stress at the Root with Jenna Cain & Deidre Freer
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#4 - Healing Stress at the Root with Jenna Cain & Deidre Freer
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Healing Stress at the Root: How Parents, Teachers & Children Can Thrive with Jenna Cain & Deidre Freer
What if the key to helping children thrive isn't fixing the child, but helping the adults around them regulate first?
In this powerful conversation, Jennifer Klein sits down with Jenna Cain and Deidre Freer, co-founders of the Vessel Foundation and Rooted Wellness Studio, to explore how chronic stress impacts parents, teachers, and children, and what we can do about it.
Drawing from their backgrounds in education, physical therapy, Human Garage, fascia work, nervous system regulation, mindset coaching, and energy awareness, Jenna and Deidre share how they are helping families and educators create lasting transformation from the inside out.
Together we discuss:
✨ Human Garage and the power of fascia release
✨ Chronic stress and its impact on the body
✨ Why children mirror the adults around them
✨ Nervous system regulation for parents and educators
✨ The Vessel Foundation and Empowered Educators programs
✨ Healing through mindset, movement, breathwork, and body awareness
✨ Human Design, Astrology, and Gene Keys insights
✨ The energetic dynamics behind Jenna and Deidre's partnership
✨ Creating safer, more connected environments for children
This episode is for parents, teachers, healers, coaches, and anyone seeking a deeper understanding of how stress, energy, and embodiment influence our lives.
🌿 Connect with Jenna Cain & Deidre Freer
Rooted Wellness Studio
🌐 RootedWellnessStudio.com
📸 Jenna Cain: @rootedwellnessstudio
📸 Deidre Freer: @dee_freer
Human Garage
Both Jenna and Deidre are certified Human Garage Coaches and can also be found through the Human Garage community.
🌙 Connect with the Host Jennifer Klein
Aligned Soul Wellness
🌐 www.alignedsoulwellness.com
📸 @jens_alignedsoul
Podcast
🎙️ Architecture of the Soul Podcast
Explore Human Design, Astrology, Gene Keys, energetic blueprints, and soul-aligned living.
⏱️ Episode Highlights
00:00 Introduction
01:00 Meet Jenna Cain & Deidre Freer
05:00 Human Garage and healing chronic stress
12:00 Why children's behaviors mirror adult regulation
20:00 Astrology insights and energetic patterns
49:00 Human Design and business partnership dynamics
01:09:00 Gene Keys and life purpose insights
01:27:00 How to work with Jenna & Deidre