In this episode, we're sharing tips to help kids (and adults) calm themselves when feeling overwhelmed. We share some simple, yet effective, games and activities that help regulate breathing, calm minds, and refocus energy.

Books shared in this episode include:

Breathe Like a Bear by Kira Willey

Healing Breath: A Guided Meditation Through Nature for Kids by William Meyer

In this episode, we talk with recent 4-H graduate, Savannah, about her experience in the program. Find out how 4-H helped Savannah discover her spark, connect with her community, and develop the leadership skills to make a positive impact for others.

Take a deep breath. In this episode, we talk with Alayne Torretta who shares tips for keeping calm when conflict happens. Our reactions in tense situations have a direct impact on how the situation will play out.

In this episode, we chat with some 4-H members about their experience in the program so far. Hear why they joined 4-H, what they love about it, and what they're looking forward to next.

Volunteers want to see 4-H members be successful, but sometimes that means stepping back so the kids have space to lead. In this episode, we talk about why it's important to let the kids lead, how adults can offer support without doing the work, and letting go of expectations so kids can truly "learn by doing".

In this episode, we talk about how to respond to "What is 4-H?" with a quick and engaging answer. Valerie Smit provides tips to grab people's attention, especially parents.

What's the difference between traditional and non-traditional 4-H programs? In this episode, we talk with Kendrin Dyitt about his work supporting non-traditional 4-H programs and explore how this option meets the needs of youth, volunteers, and communities in a different format.

In this episode, we're celebrating National Volunteer Week and the podcasts' second anniversary! Matthew Newman joins us to reflect on the impact caring adult volunteers had on our own 4-H experiences and continue to inspire us. Thank you to all our amazing volunteers making a difference in the lives of young people.