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Your body is not broken—it’s evolving. In this episode, we unpack what’s really going on after 30 and how to train, eat, and live in sync with your changing body.

If you’ve been feeling more tired, puffy, moody, or stuck in your fitness progress after hitting your 30s (or entering perimenopause or menopause), this is the episode you didn’t know you needed.

We talk about how our bodies change, and the hormonal shifts that impact energy, sleep, hunger, muscle building, and fat loss—and why your go-to strategies from your 20s might be backfiring now.

You’ll learn how to shift your mindset, your workouts, and your nutrition to support your body’s real needs during this phase of life—and how to stop fighting your body and start working with it.

What You’ll Learn in This Episode:

• How your body changes after 30 and into perimenopause/menopause
• Why hormones affect sleep, cravings, mood, and progress
• The power of muscle building for hormone balance and metabolism
• How to train for your current season of life—not your past version
• Why recovery and rest are essential for results
• The impact of undereating and overtraining on your energy levels
• How to manage stress for better hormonal health
• What role HRT (Hormone Replacement Therapy) can play in your journey
• How to listen to your body’s signals and respond with strategy, not shame

Let’s Connect:

Instagram: @alishacarlson_

Website: www.alishacarlson.com