Welcome, beautiful soul.
In this heartfelt and empowering episode, I invite you into a deep, gentle remembrance of who you truly are – beyond expectations, beyond pressure, beyond performance.

Together, we explore:
🌿 How to embrace your body with love and presence
🌿 The wisdom of your menstrual cycle and the four inner seasons
🌿 How to live in alignment with your natural rhythm rather than against it
🌿 Practical tools, rituals, and gentle mindset shifts for everyday life
🌿 A nourishing mini-meditation to reconnect with your body
🌿 Wisdom Words to anchor your truth and soften your heart

Whether you're just beginning this journey or deepening your practice of self-love and cyclical living – this episode is your permission slip to slow down, soften, and come home to yourself.

You are not broken.
You are not behind.
You are nature. You are rhythm. You are sacred. 🌙

🌸 In This Episode, You’ll Learn:

• Why disconnection from your body isn’t your fault – and how to return to trust

• What each phase of your cycle means physically, emotionally, and energetically

• How to plan your life around your flow, not against it

• Nourishing practices to support your body, mind, and soul through every phase

• Affirmations and meditative guidance to anchor into your feminine wisdom

💗 Let this episode be a deep exhale. A remembering. A sacred homecoming.

👉 Explore more at www.lindarothspielmann.com
👉 Come say hi & share your thoughts on Instagram: @lindarothspielmann