4 - 10ish ways i helped my mind and body after trauma
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4 - 10ish ways i helped my mind and body after trauma
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4th of July recap with a trip down memory lane, getting back in the workout groove, and 10ish tips that ACTUALLY helped me in the first days, weeks, and months after losing Mack and Sam that I still do to this day
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check out Rêve
https://www.revestudios.co/
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special person shoutout
https://form.jotform.com/251697033824057?fbclid=PAZXh0bgNhZW0CMTEAAacNuiAT5n4ty04joCsXkYYbwOOvWH-SuyRJAl21MFhdLC5TO6ggFHl7Iz16Lg_aem_9E4yfHChn3deJwRXgtjyAA
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ask me anything
https://form.jotform.com/251698198762071?fbclid=PAZXh0bgNhZW0CMTEAAaeJ0qTN3qk9lUFEj4M7xp9MX9HaBYLoddDKlDbFUJghwYV8DftGaJnnX52K1w_aem_JO7e4FQrZuYMKlxLCr8JZw
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follow Out of Order with Ella on Instagram
https://www.instagram.com/outoforderwithella/
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Listen on Spotify
https://open.spotify.com/show/0NqdoPbwe0uoYVAoRyaAtq?si=e99af7d5d3754608
Listen on Apple Podcasts
https://podcasts.apple.com/us/podcast/out-of-order-with-ella/id1821751116
Listen on Amazon Music
https://music.amazon.com/podcasts/01a976f1-2b67-433d-a5b5-d4bf8757fe4c/out-of-order-with-ella
Listen on YouTube
https://youtube.com/playlist?list=PLEe3wLJotntuRWbhSG-qP6LFihkIHflD7&si=yQDU-kacfgXUzfGg
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No part of this podcast is intended to serve as or replace medical advice from a clinician. All views expressed are completely my own and independent of those of my school, employer, or people around me :)